نوع مقاله : مقاله پژوهشی
نویسندگان
1 دکترای مدیریت راهبردی دانشگاه فرماندهی و ستاد چین
2 کارشناسی ارشد دانشگاه فرماندهی و ستاد
3 دکتری مدیریت استراتژیک دفاعی،تهران، ایران
چکیده
کلیدواژهها
عنوان مقاله [English]
نویسندگان [English]
The success of the military, in addition to the need for advanced weapons and technology, also depends on the physical fitness of the military personnel. The purpose of this study is to explain the effect of crossfit exercise on the physical fitness of Army personnel. The method of this research is applied and semi-experimental. The statistical population of this research includes specialists and experts in the field of physical education as well as all employees of the Northeast camp. Data analysis was performed by independent and dependent t-test at the significance level of 0.05. The results showed that a cross-fit training period had a significant effect on the level of muscle strength and muscular endurance of Nezaja employees (p <0.05); In addition, the greatest effect was on muscle strength (0.81) and muscle endurance (0.62), respectively. According to the results of the present study, which showed that doing a cross-fit training course has a significant effect on the muscular strength, muscular endurance of Nezaja employees; Regular cross-fit exercises are recommended for Nezaja staff. Also, due to the practicality of these exercises while being simple and without the need for special equipment, based on the results of this study, military trainers can be offered a quick and effective training solution.
کلیدواژهها [English]
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